July and August Dates TBA
or choose a “DIY” – Do It Yourself
- Have you been eating too many of your best friend’s cookies?
- Have you been bogged down by extra pounds or weight during the winter?
- Are you sick of feeling tired, bloated, and blah?
- Are you ready to feel amazing?
Then keep reading…
How wonderful would it be to regain all your energy?
Imagine not sitting at your desk waiting for the day to end. Imagine jumping up from a night’s sleep well-rested.
The solution is here, and it’s called:
The 11-Day Delicious Detox
Introducing a Whole Foods Program that allows you to Recharge, Nourish & Reset Your Metabolism in 11 days.
- Have you tried diets and programs that have not given you the results you were looking for?
- Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
- Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
- Are you looking for more energy and less trips to the coffee machine or the vending machine at 4pm?
Imagine hitting the reset button and feeling more alive, recharged, and renewed…
- Lose an average of 3-5 pounds in one week
- Feel recharged, renewed, and revitalized
- Learn how to handle stress in your life
- Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime
I am a Certified Health Coach and Wellness Counselor, AADP trained at the Institute for Integrative Nutrition in NYC, NY. I am passionate about seeing people gain back their health despite the toxic world that we live in today. I have been studying wellness and nutrition for 12 years, first in my work as a Pediatric Occupational Therapist with Specialty in Feeding Therapy and then in a more personal way when my daughter Avery was diagnosed with Type 1 Diabetes following her MMR vaccination in October of 2009. Through this difficult time of learning to help my daughter live a healthy life with a chronic disease, I began to see my passion evolve into helping others to live a healthy life and helping them to learn to be their own advocate for wellness. The mission of my health coaching business – Crazy 4 Wellness – is to take back health, one individual at a time through, education about positive and healthier lifestyle choices that develop into life-long habits.
I am a Master Yoga Instructor, a graduate from the Institute for Integrative Nutrition and I am a member of the American Association of Drugless Practitioners. I received my Chef Certification from Alissa Cohen’s Living on Live Food Certification Program level 1&2. I also received a 200 hour Massage Certification from Body Mind College in California.
My education, beliefs and love for people, compel me to help them discover the original way to nourish their bodies – the way God originally intended.
Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.
This 11-day detox program will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.
A safe and effective detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. You will also feel 10 years younger.
We will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 11-day program, your body and mind will be revitalized.
Did you know that inflammation = weight gain and fatigue?
“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman
Here are the BREAKTHROUGHS you will experience after the 11 days:
- Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
- Learn which foods fuel your body instead of those that leave you feeling tired and foggy
- Reduce or alleviate gas and bloating
- Improve your digestion and experience regular bowel movements
- Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance
- Eliminate sugar or coffee cravings that leave you feeling tired
- Reduce inflammation that leads to bloating, headaches, and poor digestion
- Learn tools to de-stress in the real world
- Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life
- Jumpstart and reboot your metabolism
- We will help you to rid of the confusion about what to eat, and help you stop eating foods that stress your body instead of fuel it.
- Having created this detox based on the foods we eat in our own life, we know what works and what does not work. We want you to have a program that works: our 3-prong approach to decreasing inflammation and accessing your blueprint for healthy eating.
- We want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.
- By embarking on this detox program, you will learn the physical and emotional tools you need to make life-long changes that can become habit if you keep at it. An elimination diet is a great tool to use for a lifetime, as our bodies change from day to day, season to season, and year to year.
- Although detoxing can be easy, support is essential. We have set up this program so you can have our support every step of the way through emails, a quick and easy manual, and an online forum.
Are you ready to revitalize your body?
Are you ready to change the way you look and feel?
Detox does not have to be scary. It’s about letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind.
What’s included in this Detox?
· Complete Detox Guide: a step-by-step guide showing you exactly how to detox in a safe and natural way
· Daily Detox Protocol – a straight-forward reference that will help you focus on your detox each hour of the day
· Recipe Guide – featuring 61 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
· Daily Email Support – just like it sounds, I will email you daily to provide support & accountability
· 11-Day Guide with Suggested Meals – keeps you on track with meals during the detox
· The Ultimate Success Kit – this kit has every tool you need to make your detox success last a lifetime
· A Shopping List – makes shopping super easy, which makes prepping, preparing, and cooking for your detox easy
Plus you get a BONUS 30-Minute Post-Detox Strategy Session with Sharon or Lindsay!
During this post-detox call, we can discuss your continued strategy and get clear on how you can use the tools you’ve learned during the detox to build healthy habits for the rest of your life.
“I learned so much doing the Winter Detox! I have eliminated some bad habits and gained some new good habits that I have incorporated into my life style because of the detox. Some of the recipes I enjoyed so much I am continuing to make them. It truly was a worthwhile and rewarding experience for me!”-Danille
“Wow, I am just amazed at the quality of this program. Each day, I am greeted with an email that inspires me to stay on track and teaches me more about what I am doing for my body with the daily detox habits. I feel renewed and so much better than I did when I signed up. Thanks for all your help!” -Beth
“It is the end of the detox phase, and I am happy to say that I am down 5 pounds! Thanks for your support, guidance, and the amazing meals that are helping me to lose weight so much more easily than all the other diets I’ve tried. I don’t feel deprived at all!”-Jan
“The 11 day detox was phenomenal!! Lindsay and Sharon gave excellent advice, coaching and support. I had no cravings or headaches and lost 3 pounds! The meals were filling and delicious and I loved that it was all real food. I would recommend this detox to everyone who wants to feel healthy and rejuvenated.” -Christi
Your investment in yourself: $87
During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. The program is structured to make sure you do not feel deprived, depleted, or hungry.
In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way.
During this 11-Day program, you will learn exactly how to nourish your body, reduce unwanted toxicity in a proven 3-prong approach to the elimination diet. This 11-Day detox is not about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.
This 11-Day program is about learning how to eat for your unique body.
Will I be tired during this detox?
You may experience some detox symptoms that have you feeling sluggish on day 1, but we will walk you through step-by-step on how to reduce unwanted symptoms caused by detoxing.
If you are super busy and cannot make the call, do not worry because the recording will be sent to your inbox.
(Click on the link above to sign up and pay)
It is time to put YOU first. We are going to support you every step of the way.
Sharon & Lindsay
FREQUENTLY ASKED QUESTIONS
BEFORE YOU BUY
- WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
- CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
- WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
- AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
- DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
- CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
- WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
- I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
- WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
- I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
***Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.