Have you ever stopped to think and take that all in – that this is our only one body, one brain, one heart , one pancreas that we will ever have? That is mind numbing to me and yet at the same time it is an instant motivator to start getting more sleep, more exercise, more rest, more nutrition, and more play; more health, more spirituality, more peace, more love, more of everything good that nourishes our body and souls….
I would love to help you on your journey to MORE of what you need in your life….for me, often MORE comes with LESS- when I take the time to DETOX of things from my mind, body, and spirit that are not serving me. If you want to know more about what that looks like, please check out my 11-Day Detox page at http://www.crazy4wellness.com/11-day-detox/ . The February EAT TO NOURISH DETOX group begins on Feb 10th.
You only have one body to live in….and it is time to start taking care of it!
May blessing come to each one of you reading this in a very special way this week!